QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential for any keto diet journey. Water is your regular dose of H2O for optimal your body functioning at its best level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat to power. Ketosis can sometimes lead to reduced fluid intake, so it's important to counteract these losses wi